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Thoughts over the last few weeks: THE LIGHT IN ALL THINGS

In times of great intensity, it becomes obvious that it is natural to love. That spark is ignited that connects us, the heart aches and comes alive. What life demands of us, what the world demands of us creates a field of resilience and taps into a deep strength and source we all have.

Here are some things I have been doing to move through what is one of the most intense times I have experienced in my life.

Connect with our field of resilience. When we walk through where we are and it is not the same, the air shimmers with new light. We are hesitant and scared and feel vulnerable, and there is no place to go where we are not ourselves. We are at this time, in this place. We extend blessings and repeat, May all beings be safe. May all beings know peace. May we all come to our hearts and reveal the truth in them. The field glitters with the ice of winter, a premonition of a space that surrounds the present moment and allows it to expand. We want to hear and listen and talk and feel the truth of what is happening and it can be hard: the moment moves away from us again and again. It is hard to hold it. We’re sad about so many things and a lot of times, this gathers and is immovable. We stop feeling for some time, until we remember our hearts are beating and we can become aware of our breath filling our body. We remember that we are alive and wonder what that means. The space inside the heart can be filled with sadness and it can be filled with peace and it can be filled with love. The heart is big. We forget that so many times, especially the heart. We forget that there is space around us and we can breathe.

Live each day. We can only deal with what is in front of us in that moment, on that day. There are knowns and there are unknowns. The knowns are right there. Take it day by day, minute by minute.

Go where we are welcome. When we are with people who welcome us, when we welcome other people, we create community.

Continue to love. This is not about being an idealist or fantasist or hippie. To continue to love is one of the bravest things we can do. Love is open- open-hearted and open-eyed.

Do one thing. If we can’t think of what to do, we can do one thing that feels good or that is hard in a challenging way, not destructive way. Do one thing.

Go outside and look up at the sun and know that it gives us life, gives all of us life.

Move. Walk, stretch, work out, dance, sing. Move.

Know that it is possible to feel hope and fear at the same time.

Know and honor boundaries and respect all the ways we deal. We need to respect the way others make sense of things and that their way may be different. It’s important to create safe spaces for dialogue and express what we’re feeling. And to give ourselves and others the space we may need. To both be there and give loving space. To let others know we’re with them, see them, love them, and acknowledge that we all have different ways of getting through. The community we form is one of love and light and honor and compassion. To move through this as truthfully as we can and to make even more room for ourselves and others. Everyone’s path is different. We can deepen our commitment to each other and the understanding that we are all a part of each other.

Turn to the love we have inside of us. No matter where we are, it is our choice to turn to the love we have inside of us. This is not a romantic notion—it is the truth of who we are and to keep going there again and again when we feel like there is nothing left and we are so tired and afraid, that is courage. That is strength. Tuning into the energy of love and seeing how it expresses itself is a noble and ethical act. Every time. Every time we are kind, it has ramifications and it matters. Every time we speak the truth, it matters.

Everything we do is a triumph.

Look for Part 2 soon!

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